Recently I had an incredible experience that showed me the truth of the idea that the Womb, for women, is where we store all emotional reactions.
I had a terrible morning. Three nasty things happened in a row, leaving me feeling vulnerable, angry, alone and scared. I felt out of control, which is my LEAST favorite way to feel. And this terrible mood followed me home, to my nest, and into the interactions I had with my husband as the day wore on. A crappy old day indeed.
So in the late afternoon, I was reading a book, letting go (or trying to) of the events of the day, and my uterus started clenching and spasming very intensely. This isn’t really the “norm” for me. I took some breaths, placed a hand on my belly and offered mySelf Reiki. It didn’t do a darn thing (usually, that works like a charm for me). The pain was severe enough for me to get up out of bed, and into the shower, in hopes of the heat and water soothing me.
There is also a acupuncture point, three finger widths below the navel, that can help unlock pent up energy (i.e. cramps) in the lower abdomen. I gently rubbed this spot and it was deeply tender. So I’m in the shower, rubbing my belly, moving my hips, singing a little, letting the heat transform everything. And I got a HUGE release of energy. I got dizzy in the shower.
And all of my irritation, all of my armor, all of my anger completely went away.
I did a TOTAL 180. My husband was avoiding me (for his safety at that point) and I went to find him, apologize and communicate it. We had a great evening together.
So what the heck happened?
Well, the emotions that I had been storing in my body from the morning and early afternoon were all being stored in the tissues of my body, specifically, in my womb. I have “known” that the second chakra is our emotional center, “known” the the womb is a sacred place of sensitivity and emotional processing, for years. I had never experienced it like this. When the heat, my chanting, and stimulation of the Dan Tien point (below the navel), I opened that chakra and the energy processed through my body. I didn’t re-live anything. It was not scary. It was just the thing my instincts told me I needed, and I knew that it was a healing. That is often how healing unfolds: through discomfort and intuition, through the shadows we work hard to deny.
And I thought to myself that more women need to know this.
All women deserve to cultivate this sensitivity. All women deserve to know that there are energetic techniques that unlock energy and help the bodymind process reactions and stress that no longer serve. So I share it with you.
The components for getting stuck energy moving again are:
Movement (I was swaying my hips and gently moving side to side)
Touch: Use that acupuncture point I described, or just place your hands where it hurts. Rub gently. Massage. Your body is a holy temple.
Sound: I was chanting and singing. Anything will do, but making long vowel sounds helps the most. Envision the locked part of your energy asking for a balm to aid its healing and release. What does that balm sound like?
Heat: Heat transforms. It draws blood and fluid to the area. It gets stuff moving. (Please don’t use heat on burned skin, and if you aren’t sure if it will help you, ask your doctor first).
So investigate! What is tight? What is yearning for release, healing, letting go, and transformation?
Keep me posted ❤